Weight Loss
How to do it WITHOUT getting sick or injured!

Losing Weight without Sickness
Tuesday June 9th 7:00pm  - 1875 N. Lakes Place. Meridian, ID 83646

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Learn this technique and you'll drop 2-3 lbs per week...

but NOT if you make 1 mistake!

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3 things you MUST do to lose FAT and not MUSCLE!

Discover how diet and exercise can create MORE energy than you get from food.

Learn the 5 reasons your cravings INCREASE during your weight loss attempt.
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This is NOT a lecture!
Please wear comfortable clothes 
(Yoga pants or sweats. You will be Doing, not just Listening.)

Join us for a FUN, INTERACTIVE night of Health and Weight Loss!

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Presenter - Alan Gifford, MSEP, CSCS, CES
 will present his experience coaching 
Elite Athletes at Arizona State University 
to Gain weight, Lose weight and improve their strength and speed!

He will help you understand what's been preventing YOU 
from reaching your goals!

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