If You Want to Feel Better? You've Got to Make a CHOICE!

The best Nutrition won't work without a CHANGE in what you eat! 
If you are eating foods that harm the body, your ability to absorb nutrients 
will be limited and you will waste your hard earned money. 
Haven't you been in pain long enough? 
Now is the time to change your diet!

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Good Food

• Eggs - soft scrambled in butter, poached, or soft boiled NOT fried
  
• 4-8 Glasses of Water (8oz), filtered - avoid soft plastic bottles
  
• Raw Mixed Nuts - no peanuts (too much fungus on shell)
  
• Pure Buckwheat
  
• Couscous (pearl millet only)
  
• Beef -- Medium Rare
  
• Fish/Chicken/Pork/Lamb
  
• Rice/Millet/Quinoa
  
• Vegetables & Fruits
  
• Coffee/Tea/Gree Tea
  
• Dairy Products - if no allergies
  
• Butter
  
• Salt
  
• Beans
  
• Wine
  

Bad Food

• Oats - Even Gluten free
• Avoid high heat. This means nothing fried, broiled, boiled or baked at high temperature. It kills enzymes, changes liquid to gas and alters cellular structure 
• Oils - No oil of any kind, this includes Extra Virgin Olive  oil, Coconut oil, or oil-based products like mayonnaise and salad dressings
• No well-done Meat. (see high heat)
• Deli Meats - loaded with nitrates and nitrites
• Carbonated Drinks
• Baked Potato Skins
• Wheat
• Barley
• Rye

Why?

• These foods cause inflammation and interfere with the absorption of nutrients 
  
• They cause intestinal sludge, blockage and constipation.
  
• They are associated with Auto Immune Disease
  
• They significantly raise your blood sugar
  
• They negatively effect your endocrine and hormonal systems